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Tips to best build a perfect nutrition program for workouts

Tips to best build a perfect nutrition program for workouts

V-Power recommends:

  • Take a mix of carbohydrates and fast-assimilating proteins just before and during training.

  • In the hours following training, approximately 4 to 8 hours post workout, take complex carbohydrates at regular intervals to increase muscle mass.

  • Perform only one series per muscle district to start protein turnover and, at the same time, to witness a decrease in glycogen, therefore a greater protein demand.

  • The combined use of proteins and carbohydrates amplifies the insulin response that mediates important anti-catabolic processes and stimulates protein synthesis.

  • The intake of essential amino acids proves fundamental in post-training to stimulate the anabolic response.

Tags: workout

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